"Empower yourself" - motivational tools for supporting professional activity and wellbeing of people aged 55+ it is a complex developmental program, addressing the issues of social and professional exclusion among Europeans in their preretirement age, that is 55+.

The project will result in developing and distributing a program, which includes three stages of cooperation with people aged 55+: 
DISCOVERING - ACTIVITY - EMPOWERMENT

See what participating Partners think of the project. Find out what the project entails and the value of the material developed by each organization.

>> Watch the videos

Our program and the materials developed in it were reviewed by a specialist who assessed its value and usefulness. The reviewer also gave practical suggestions for the future.

>> Original review

>> Translated version

Thank you for being with us during the meetings disseminating the results of the Empower yourself project. We are happy that we were able to share with you the results of our work and the materials developed. Thank you for the kind reception and numerous words of appreciation towards our work! Remember that all the materials shown during the meetings are available on our website.

Oh yeah! We have released the 30 videos included in the Multimedia Mindfulness Workshop. All materials are available in English, Norwegian, Polish and Hungarian. You can download all files from Empower yourself Educational Platform

Although our project did not include the printing of the Tool Booklet (we provide you pdf versions), we decided to print a few copies for better promotion of the project.

We have waited a long time for this, so we are proud to bring you a pdf version of our Booklet. You can download it in four language versions from Empower yourself Educational Platform

It's time to consult the first materials included in the Tools Booklet. We check whether the content written by our specialists meets the needs of the project audience. We organized a series of workshops in each partner country, where we met with seniors, trainers and HR professionals.

We bring you the first videos included in the Multimedia Mindfulness Workshop. For now in English, but the other language versions of the videos of breathing techniques will soon be available. You can download it from Educational Platform

Full of energy we set to work on the results of the project. In order to develop a valuable manual for trainers and HR professionals, we are collecting reports and good practices in the field of activation of people over 55.

The meeting in Oslo, was the first in-person meeting of the project team members. We made the most of our time together. In addition to meetings related to the project, we also had the opportunity to visit, among others, the organization "Senter for seniorpolitikk" where we learned about Norwegian good practices in professional activation of people over 55.

During the work, it is important that everyone has the same understanding of the results being created and how they will be used by the project audience.

Due to the pandemic, the first organizational meeting was held online.