DIGITAL TRAINER LIBRARY

The DIGITAL LIBRARY OF THE "BODY AND MOVEMENT IN EMOTIONAL WORK" COACH contains 15 films developing the ability to recognize, express and regulate emotions. This is original audiovisual material, developed in the form of short instructional films supporting group work in the area of emotions. Their themes focus on body and movement work techniques that develop the ability to recognize, express and regulate emotions.

Breathing Techniques

Self-massage and acupressure

Expression

Setting boundaries

Working with tension

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